Back Pain Exercises: The Most Effective Back Pain Treatment

Back pain exercises are in high demand these days because back pain is a common occurrence among people under the age of 45 and can only be effectively treated if the underlying cause of the pain is identified.  

Except for a few exceptions, back pain exercises are effective for all types of back pain, whether lower or upper back pain. Exercises can also help with back pain caused by genetic or trauma-related deformities and subsequent pain.

Before we  understand about the exercises for back pain relief, we must first understand the human spine and the possible causes of back pain. The human body relies on the spinal column for structural stability and mobility. The spine provides the necessary support for us to bend, twist, and move around. The spinal column is composed of 24 vertebrae that are stacked one on top of the other from the skull to the pelvis. Muscles and ligaments are tightly wrapped around the spinal column. Any type of injury to these muscles or ligaments can now cause pain. You can treat or alleviate such back pains by performing proper back pain exercises.

Exercises -  the safest way to treat back pain

Backache is usually caused by a spasm of the muscles that support our spine. This is caused by poor posture, sudden movements or jerks, or repetitive actions. Back pain can be caused by diseases such as osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors, and trauma.  

Excess body weight, wearing inappropriate shoes, and carrying heavy weights can all cause back pain. Back pain exercises are the best treatment for backache caused by these factors. This is primarily because back pain exercises are safe and free of any potential side effects associated with other back pain treatments.

However, back pain exercises may be ineffective if the pain is not caused by poor posture, sudden movements, jerks, or is accompanied by bowel or bladder control issues. In such cases, it is recommended that the person experiencing back pain consult a physician and receive proper treatment. 

The best way to avoid back pain is to maintain good posture and keep your muscles in shape by doing back pain exercises. Never stoop or bend at the waist to pick up an object. Instead, we should bend our knees and lower our bodies to the level of the object.

Standing straight or sitting in a comfortable chair that provides adequate back support is the most common back pain exercise. Long periods of sitting or standing in a single posture should be avoided. Even while sleeping, you should be cautious about the mattress you use. At all times, avoid slouching or leaning forward. Yoga and meditation are excellent exercises for relieving back pain.

It is said that the best cure for back pain is prevention. Backache can be avoided by performing back pain exercises on a regular basis. These exercises strengthen the abdominal and spinal muscles and ensure that the spine is properly supported. The best exercises are wall slides, leg raises, and leg swings, and abdominal strengthening exercises are effective in toning our back muscles.

We believe that our articles on back pain exercises will be of great value to you.

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