Vitamins, as
we all know, are extremely important in maintaining heart health. Of course,
you must eat the right foods, but you must also supplement your diet with the
vitamins your body requires to stay in shape and keep your heart healthy for a
long time. If you don't get enough nutrients, you're not doing your heart any
favors and may end up with problems later in life.
The first
vitamin that most people think of is vitamin E, which is essential for
improving the overall health of your heart. When taken correctly, vitamin E
prevents cholesterol from damaging the arteries that surround the heart. When
cholesterol oxidizes, it sticks to the sides of the arteries, causing blockages
that can lead to heart attacks or other serious heart problems.
Most doctors
recommend that you take additional vitamin E supplements to help keep your
heart healthy. They may also advise you to consume foods that are naturally
high in vitamin E, such as nuts. Nuts are high in vitamin E and most of them
taste delicious. Other foods with vitamin E can be found, but nuts have the
highest concentration.
Vitamin E
has been shown in the past to help those who have already suffered the wrath of
a heart attack. This vitamin helps to prevent future heart attacks by opening
up the arteries and removing blockages. Those who have had a previous heart
attack are always encouraged to increase their vitamin E intake.
Many people
are unaware that vitamin C can be used to enhance the effects of vitamin E.
Vitamin C is an antioxidant that protects the body from the harmful effects of
cholesterol. Along with preventing cholesterol from causing harm to the body,
vitamin C assists vitamin E in performing its functions, such as protecting
your arteries and heart.
You'll be
well on your way to a healthier heart if you take vitamin C and E together.
Overall, this is the simplest way to ensure you're not harming your heart,
especially if you've had a heart attack in the past. If you have a family
history of heart disease or other heart problems, these vitamins should be
included in your diet. Even if you are only concerned about your heart's
health, these vitamins will provide you with the peace of mind that you are
eating for a healthy heart.
Your dosage
will vary depending on your needs, but 400 international units of vitamin E and
C are the recommended amounts for most people. Large doses of vitamin C can be
tolerated on their own without causing any harm. You can take around 500 mg of
it twice a day to keep your heart healthy.
To be on the
safe side, make sure you get the recommended amount of vitamins in your daily
diet. Taking additional vitamins and supplements is also a good idea,
especially if you are trying to improve your heart health. Because your heart
is one of the most important organs in your body, you should always look after
it. You'll be well on your way to keeping your heart healthy if you eat the
right foods and take the right vitamins.
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