Lower Your Risk of Death with 8,000 Daily Weekend Steps, According to Study

In today's fast-paced world, it can be challenging to find time to prioritize our health. However, research has shown that even small amounts of physical activity can have a significant impact on our overall health and well-being. One study in particular has found that walking 8,000 steps daily on weekends can lower the risk of death. Today in this article I will discuss about it in detail.

Walking 8,000 steps daily on weekends can lower the risk of death 

Body 

The study, published in the Journal of the American Medical Association, followed over 16,000 participants over a period of six years. Participants were asked to wear a pedometer and track their steps taken each day. The study found that those who walked at least 8,000 steps daily on weekends had a lower risk of death compared to those who did not.

But why is walking so beneficial? 

Walking is a low-impact form of exercise that can be done anywhere and at any time. It requires no special equipment and can be easily incorporated into our daily routines. Walking helps to improve cardiovascular health by increasing heart rate and blood circulation, which in turn reduces the risk of heart disease and stroke. Additionally, walking helps to strengthen bones and muscles, which can prevent falls and injuries in older adults.

Furthermore, walking has been shown to have mental health benefits. Walking can help to reduce stress and anxiety, improve mood, and boost self-esteem. It can also help to improve cognitive function and memory, which is particularly important as we age.

Tips for incorporating walking into your routine

If you're not currently walking 8,000 steps daily on weekends, it can seem daunting to try and achieve this goal. However, there are several ways you can incorporate walking into your routine without it feeling like a chore. Here are some tips to get started:

(01). Start small: Begin by setting a small goal, such as walking for 10 minutes a day. Gradually increase your time and distance as you become more comfortable.

(02). Make it social: Walking with a friend or family member can make it more enjoyable and help you stay accountable.

(03). Take the stairs: Instead of taking the elevator, take the stairs. This can be an easy way to add extra steps to your day.

(04). Walk to work: If possible, walk to work or park further away from your destination to increase your step count.

(05). Use technology: Use a pedometer or fitness tracker to track your steps and set goals for yourself.

Conclusion

In conclusion, walking 8,000 steps daily on weekends can have a significant impact on our overall health and well-being. It is a low-impact form of exercise that is easy to incorporate into our daily routines. By following the tips above and making walking a priority, we can lower our risk of death and improve our quality of life. So, take the first step today and start walking towards a healthier future.